_Swedish massage is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.
_Relaxing massage utilizing a combination of massage strokes to help increase circulation, move lymph and maintain optimal health. Geriatric massage is great for acute or chronic issues to lower blood pressure, decrease pain, decrease stress, increase circulation, improve sleep, increase range of motion in joints.
Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.