Stress Relief: Perhaps the most widespread and popular use of aromatherapy is for stress relief. The aromatic compounds from many different essential oils are known as relaxants and can help to soothe your mind and eliminate anxiety. This is what most people who perform aromatherapy at home use it for, since the mixtures are very simple and the research on this aspect of aromatherapy is very well-known and widely studied. Some of the best essential oils for stress relief are lemon oil, lavender, bergamot, peppermint, vetiver, and ylang ylang essential oils. Certain studies have also shown that lemon oil can improve mood and reduce outbursts of anger. Antidepressant Capacity: Second to stress relief, aromatherapy is very commonly used to eliminate feelings of depression, and due to the very complicated side effects of pharmaceutical antidepressants, this is a very important function of aromatherapy. While this is useful as a complementary treatment, psychological help or counseling should be sought out if depression continues or worsens. In terms of the best essential oils to use for reducing depression, most specialists suggest peppermint, chamomile, lavender, and jasmine. Memory: One of the most frightening and widespread diseases affecting older people is memory loss and the inability to form short term memories. While Alzheimer’s is still considered an incurable disease, there are certain ways to reduce or slow down the progression of the condition. Aromatherapy has often been turned to as an alternative or supplemental treatment for dementia and Alzheimer’s disease. Studies have also shown the efficacy of aromatherapy on younger patients in terms of boosting their memory capacity for a certain amount of time after the treatment. This refreshing burst for the brain can be useful in all walks of life, no matter what age you are! Sage oil is the most commonly recommended oil for this sort of memory-enhancing effect. Boost Energy Levels: We can all use more energy to get through the hectic daily tasks of modern life. However, stimulants like coffee, cigarettes, energy pills, or even illegal substances can have very damaging effects on the body. While diet and exercise can also help, many people turn to aromatherapy to put a bit more pep in their step. Many essential oils are known to increase circulation, raise energy levels, and generally stimulate the body and mind, without the dangerous side effects of other stimulating substances. The best essential oils for giving yourself an energy boost include black pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary, and sage. Healing and Recovery: As stimulants, many essential oils can help increase the rate of healing throughout the body. This can be due to increased oxygen and blood flow to wounds as well as more internal healing processes like those following surgeries or illness. The anti-microbial properties of certain essential oils also keep the body protected during these delicate healing stages of the body. Some of the most popular essential oils for speeding up the healing process of the body include lavender,
calendula, rosehip, Everlasting, and buckthorn essential oils. A number of those same oils do more than heal wounds; they can also reduce the severity and discomfort from skin conditions like psoriasis and eczema. Headaches: Everyone gets headaches from time to time, and the bad ones can stop us dead in our tracks. Rather than relying on pharmaceuticals or dishing out a lot of money for an expensive massage, aromatherapy can be awonderful solution that can not only eliminate your current headache, but possibly reduce the stress, anxiety, or medical origin of your headaches to prevent them in the future. Some of the best essential oils that have been connected to reducing headaches and migraines are peppermint, eucalyptus, sandalwood, and rosemary essential oils. You can also mix these oils in a carrier oil and spread that oil onto your skin, scalp, neck, and temples. Some of the best carrier oils for headaches include almond, avocado, coconut, apricot kernel, and sesame oils. Sleep Aid: Not getting enough sleep can exacerbate or cause a huge range of medical conditions and can leave us feeling unproductive and devoid of energy. Luckily, aromatherapy comes through again and can provide us with a more balanced sleep schedule and can even realign our Circadian rhythms so our body naturally gets tired at an appropriate time, sleeps restfully through the night, and is energized in the morning to face the day. Some of the best essential oils for managing your sleeping habits and having a healthy, sedative effect on the body include lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram, and ylang ylang essential oils. Immune System: It is far better to prevent than treat, as most medical professionals say, and aromatherapy can give you a serious boost to your immune system if used properly. The anti-microbial effects, as well as the anti-fungal and antibacterial effects can protect you from any number of illnesses and infections that could damage your system. This area of aromatherapy is very popular and widely studied. Some of the most effective essential oils that boost your immune system include oregano, frankincense, lemon, peppermint, cinnamon, and eucalyptus essential oils. Pain Relief:Analgesics can have a lot of different effects on the body as a side effect, even if they do relieve the pain. However, if aromatherapy can relieve dozens of different types of pain, then why not take advantage of it? Pain relief is one of the most useful applications of aromatherapy. The top essential oils, both for professional and personal use, include lavender, chamomile, clary sage, juniper, eucalyptus, rosemary, and peppermint essential oils. Digestion: Although this isn’t the most widely researched area of aromatherapy, digestive issues can certainly be treated by aromatherapy. It can ease constipation, indigestion, bloating, and can speed up the metabolism so food is digested quicker. Citrus essential oils are normally the best for treating digestive conditions, including lemon and orange, but there have also been some studies that have cited ginger, dill, fennel, chamomile, clary sage, and lavender as being effective as well.
Overview Dead Sea salt has been used for centuries to promote health and wellness, treat skin disorders, detoxify the body and prevent illness. Dead Sea salt differs from regular sea salt in that it has a much lower sodium content, balanced by minerals that feed and nourish the skin and body. A Dead Sea salt scrub is one of many ways to receive the therapeutic and beautifying benefits of this mineral-rich substance.
Anti-Aging Dead Sea salt is renowned for its ability to renew the skin, reduce the appearance of wrinkles, smooth and soften, and leave skin looking younger. According to a study performed by the University of Kiel in Germany, the minerals in Dead Sea Salt "are known to bind water, influence epidermal proliferation and differentiation, and enhance permeability barrier repair," which means that they help the skin retain water and keep it moisturized. More moisture in the skin leads to a reduction in the appearance of wrinkles and the prevention of new wrinkle formation.
Improved Blood Circulation According to Health Guidance, one of the main benefits of Dead Sea salt is its ability to increase blood circulation at the skin's surface. Increased blood circulation to the skin aids in skin rejuvenation and cellular renewal. Massaging the skin in a circular motion with Dead Sea salt draws blood to the skin's surface, encouraging the release of toxins and promoting healing and renewal.
Seaweed may look gross when you spot it on the beach, but this slippery, stringy sea plant contains powerful ingredients that can benefit your skin. A seaweed wrap is typically made by combining seaweed with hot water and sometimes essential oils, clay and other skin care ingredients. A thick paste is formed and spread over your entire body. Your body is then wrapped in a heated towel, sheet or special blanket while the paste soaks into the skin. Seaweed body wraps are beneficial to the skin in several ways, so whether you’d like to drop excess skin after losing weight or rid your body of toxins, seaweed will do the trick.
Detoxifies. A seaweed wrap helps to eliminate toxins from your body. The paste is applied to the body warm, causing you to sweat. During the sweating process, your body is eliminating impurities. These are then brought to the surface of the skin and rinsed away when the wrap is washed off.
Removes Dead Skin and Moisturizes Dead skin prevents your body from absorbing moisture. While you sweat during a seaweed wrap, not only are toxins removed from the body, but dead skin is loosened as well. The seaweed itself is chock full of proteins, vitamins, minerals and lipids that easily soak into the skin to add moisture.
Improves Skin Elasticity and RegenerationOver time, your skin loses the ability to stretch and return to normal. This can lead to stretch marks and wrinkles. Seaweed contains antioxidants, essential fatty acids and vitamin A, all of which can help to rebuild the elasticity of the skin. It also makes your skin more supple by increasing blood flow to its surface, regenerates damaged skin cells, produces collagen to firm and tone the skin, and reduces the appearance of wrinkles and fine lines.
Reduces Cellulite and Improves Body Contouring. If you’ve recently lost weight and have excess skin, a seaweed wrap can help with body contouring. It aids in shaping the excess skin so it’s smoother and less noticeable by direct diffusion of vitamins and minerals. Additionally, if cellulite is a problem, a seaweed wrap may help reduce the undesirable marks it leaves on the skin.
Overview Skin that is regularly exfoliated is healthier skin, both in appearance and function. Cleansed of dead skin, the largest organ can circulate more efficiently, breathing in good nourishment and expelling toxins. It also glows, is more uniform in appearance with tighter pores, and is soft to the touch.
Exfoliating with a sugar scrub doesn't relax the muscles, the way salt does, but it relaxes the mind with its delicious smell. Sugar is also full of glycolic acid, an alpha-hydroxy acid that is crucial for maintaining healthy skin and is usually a key ingredient in pricey products. The natural glycolic acid in sugar not only helps condition and moisturize skin, but protect it from toxins. Far from clogging the skin, sugar works well to cleanse completely, so it can reduce any current body acne you may have and also help prevent further breakouts. Sugar moisturizes on its own, but as most sugar scrub recipes require oil or honey to help form a paste, it provides even further moisture and allows your skin to achieve more of its natural balance. So what's the difference with using brown sugar as opposed to white? Brown sugar is gentler, making it ideal for super-sensitive skin. The benefits of a brown sugar scrub extend not just to the body, but also the scalp. Many women with highly sensitive, dandruff-prone scalps find that a brown sugar scrub prior to washing or treating results in healthier, happier hair. And one big benefit of a brown sugar scrub - it smells wonderful. It has a very deep, rich smell that can allow you to completely relax and pamper yourself.
French green clay is mined from naturally occurring deposits in France. But other countries in Asia and the US also have green clay deposits. French green clay is characterized for its incredibly fine, soft texture and pale green color. Renowned for its many health and skincare benefits, French green clay contains high amounts of mineral including mineral oxides, magnesium, calcium, potassium, dolomite, silica, manganese, phosphorous, silicon, copper, and selenium. No wonder French green clay is popular ingredient in many skincare products, particularly clay masks. Also known as sea clay, French green clay also contains iron oxides and decomposed plant matter. That’s why this clay is colored green; it’s full of substances the earth uses to regenerate itself.
Skin-Caring Benefits of French Green Clay What makes French green clay so beneficial to the skin is that it has powerful anti-inflammatory and antiseptic properties. It’s highly absorptive, promotes cell regeneration, and triggers the skin’s ability to heal itself. The clay also helps purify the skin layers, eliminating toxins and environmental pollutants that speed up the aging process of the skin.
Controls Oil and Prevents Acne If you have oily or acne-prone skin, then you will love French green clay’s ability to draw oil out straight from your pores! Just make a habit of applying French green clay mask twice to thrice per week to eliminate excessive oil from your skin and reveal fresh, youthful, and clear skin!
Soothes Burned Skin French green clay is a great first aid treatment from mild to moderate burns. It helps eliminate pain associated with lesions or burns, prevents blisters and breaking of the skin, and minimizes swelling or redness on the affected area. Just pat a patch of cooled French green clay on burned skin and allow the clay to dry up on its own. Green clay will not only bring down inflammation, it will also prevent scars from forming by speeding up the cell regeneration process of the skin!
Prevents Skin Ulcers Skin ulcers are painful, inflamed—and sometimes infectious—areas of the skin. When you apply French green clay on skin ulcers, it will draw out the infected tissue, boosting the healing process.
Treats Eczema and Psoriasis Eczema and Psoriasis are common skin disorders. Eczema is characterized by inflammation and redness while psoriasis is a disorder that triggers faster build-up of dead skin cells. These skin conditions could be treated with French green clay.